Here at Coral Medical Health Spa we pride ourselves on having one of Windsor's best personal training programs. Our personal training program includes a complete health and wellness analysis including: girth measurements, weight & height, Bio-Impedance analysis, flexibility testing, muscular strength and endurance testing, and a lifestyle analysis.

 

Your certified personal trainer will design a program specifically tailored to your own fitness goals and needs, using weight machines, free weights, mat exercises, stability ball, bosu ball, body coach & stretching.

 

Clients can train up to 3 times a week for 1 hour with a personal trainer. These sessions can be shared with (up to) 2 other clients at the same time or they can be one-on-one exclusively with a personal trainer.

 

Follow-up assessments & program changes will be made every 6-12 weeks at your request. And the best part is you have 24hour access to your personal trainer for any of your questions via email.

 

For more information on the benefits of personal training, please click here.

 

 

Your personal training specialist will work with you as well as others and teach you how to exercise the right way while helping you achieve the best results possible!

 

One Hour Personal Training

 

1-9 sessions...$49/session

10-19 sessions...$44/session

20 or more...$39/session

 

Half Hour Personal Training

 

1-9 sessions...$30/session

10-19 sessions...$27/session
20 or more...$24/session

 

Individual Training

 

Your personal training specialist will work with you one-on-one for the duration of your program to help you achieve the best results possible!

 

 

1-9 sessions...$69/session

10-19 sessions...$64/session

20 or more...$59/session