"Whole Body Vibration"
is a principle that has come over from science. An automatic stretch reflex is generated in the body by means of the mechanical vibrations of a plate. It therefore reaches 100% of the muscle groups without you having to move. With traditional training methods this is only 60 to 80%.
Because of the intensity of the stimuli - which can be as high as 60 per second - results are accomplished that cannot be matched by traditional training. By means of different positions, you can train virtually every muscle in your body with the Body Coach.
Vibration training has existed for 20 years and was first applied for astronauts. By making use of vibrations, they could restore their strength in a short time after a long space flight.
Its application goes from the treatment of cellulite and figure correction, to power training, stretching, and also various medical treatments. In addition, vibration training is fast and varied and is accessible to people in any physical condition.
Particular Aspects of the "Body Coach" machine...
less muscular exertion = less risk of injury
proved results for all muscle groups
'body & mind': pleasant total experience
easy to keep up: for lasting results
easily accessible to any body shape or size
complementary with other sports and bodybuilding cultures
no further specialised equipment or clothing necessary
takes up very little space
Physical Effects of "Body Coach" training...
improved muscle mass and muscle tone
improved blood circulation
increased mobility and flexibility of muscles and joints
increased bone density
counteracts osteoporosis (brittle bones)
catalyst for other forms of body training
strengthens the bone tissue
less chance of injury due to lower exertion during training
less chance of overloading because the Body Coach is adaptable to your physical fitness
increased endurance and explosive effort
Mental Effects of 'Body Coach" training...
increased secretion of the "happiness hormones" serotonin and cortisol
increased secretion of testosterone
increased secretion of growth hormones and recovery hormones (including HGH)
decreased secretion of stress hormones
*All information about the "Body Coach" machine found on this page, was taken from the international Body Coach site www.bodycoach.net
. Please contact Coral management for more details.