A collection of techniques designed primarily to relax muscles by applying pressure to them against deeper muscles and bones, and massaging in the same direction as the flow of blood returning to the heart. Swedish massage uses five main strokes to stimulate the circulation of blood through the body; petrissage (kneading), effleurage (stroking), friction, tapotement (tapping), and vibration. All massage treatments are tailored to your own health challenges, and are performed by a Registered Massage Therapist. (R.M.T)